“Elegant, beautiful, graceful, graceful, subtle, feminine, young …” – so they talk about ballet dancers.
Do you want to talk about yourself?
The “Ballet Body” course originated from my many years experience with classical ballet and Pilates.
In the ballet classes for adults we learn together:
– listen to music and dance music
– strengthen the slack, unusual muscles in common life (often called BaletFitness or BodyBalet)
– stretch the muscles shortened
– to turn blood circulation
– we will strengthen the balance
– we’ll zap and burn some calories
– we will be resting ourselves from common worries by a full focus on movement
Training is divided into seven parts:
1. Enhancement and stretching
2. Exercise at a ballet bar (often called Barre or BaletFitnessBarre)
3. Exercise for freedom
4. Strengthening the muscular corset
5. Breast Port
6. Rotation (balance and coordination)
7. Allegro (often called Cardio)
Schedule
18.00 – 19.30
Price
First entrance: free of charge
One entrance: 300 CZK
Permanent to ten inputs: 2700 CZK